Meet Rachel Scheer
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.
The most effective way to achieve your goals is to create a personalized plan specifically designed to reach your needs. No super low-calorie deficits, carb restrictions, or cutting out foods. A proper diet plan will provide you with not only the appropriate amount of calories that your body needs, but also breaks them down into the optimal amounts of macronutrients, leaving you feeling full, satisfied, and well-nourished!
BODY COMP ANALYSIS
Look beyond the scale at what your body is really made of. The InBody 230 tracks your body fat, lean muscle mass, and total body water changes through direct segmental bio-electrical impedance analysis.
Often times we need to look beyond just diet to see what’s really happening inside the body. For those suffering with symptoms of digestive distress, hormonal imbalances, chronic fatigue, depression or anxiety, or an inability to lose weight could benefit from wellness testing to help determine underlying causes.
COMPREHENSIVE WELLNESS TELE-COACHING
Custom nutrition plans and/or monthly coaching tailored to your lifestyle, goals, and unique physiological makeup. Options for a customized workout plan for a total body transformation.
Client Success Stories
”Rachel is inspiring and knowledgeable. She has first hand experience and counseled clients through all facets of the health, fitness, wellness and esthetics industry. She is sweet and approachable. I’m very happy to have had the opportunity to have met her and work with her. I would recommend trusting Rachel to help you achieve your health and fitness goals. As a professional in the health, wellness and fitness world as well, I highly recommend her!Dominique F.
”For years I tried to obtain a lean physique, and after many failed attempts I was about to give up, then Rachel happened, and after just 6 weeks I saw my body change, not only did she guide me and coached me on my workout routines, she also worked with me to make easy and affordable meal plans, along with recommended supplementation, her guidance has help me obtain that year long physique I always wanted. I cannot thank her enough!! I recommend her to anyone 10/10!Jaime M.
”I love the workouts! They are simple, quick and help get your tush in gear quick. I started with the beginner monthly schedule and have moved my way up to the advanced calendar, I am so proud of myself and have really seen some amazing results! Thanks to these workout I finally feel confident in a swimsuit.Whitney R.