In today’s episode, we’re joined by Michelle Stallings from the Ambitious & Fit Podcast to talk about the 10 traits of an empowered woman. From surrounding yourself with the right people to betting on yourself, these are the ways that you can find empowerment and success in your life! As women, we’re often taught to help and accommodate and help others, but bu adopting these trails you’ll see that you’re able to build the live you want to live!
03:12 – Trait Nº 1: She’s Clear on Her Values
09:14 – Trait Nº 2: She Surrounds Herself with People who Build Her Up
15:34 – Trait Nº 3: She’s Able to Set Clear Boundaries
21:08 – Trait Nº 4: She’s Future-Focused and Not Living in the Past
28:00 – Trait Nº 5: She Lives Your Purpose and Passion
32:08 – Trait Nº 6: She Stands Up for What She Believes In
34:32 – Trait Nº 7: She Trusts Her Gut and Intuition
42:02 – Trait Nº 8: She Lovers Herself and Her Body
48:10 – Trait Nº 9: She Bets on Herself
49:50 – Trait Nº 10: She Doesn’t Compete with Other Women
54:18 – Recap
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Podcast production for this episode by The Podcast Engineer.
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.