Archive for December 2020
Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon
What do you know about animal protein? Maybe you’ve heard that they’re bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today’s episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard…
Read MoreHow to Fix Acne
I get many clients whose main source of concern is their acne. These individuals feel they have tried every treatment imaginable, coming to me extremely frustrated that their acne continues to reappear. What are the most common underlying causes of acne? How does one move away from conventional approaches toward a root-cause approach? INFLAMMATION and…
Read MoreHow to Stay Healthy Through the Holidays / Keeping your New Year Resolutions
We are officially in the holiday season… this time of year is often a time of getting together with our loved ones which often includes an entourage of Grandma’s Mac & Cheese, that delicious homemade pecan pie, & a couple bottles of wine 😉 The average person gains 7 to 10 pounds between Thanksgiving…
Read MoreFinding Your Why & Functional Medicine Nutrition
2:57 – Who was Rachel growing up? 10:44 – Why Rachel got into functional medicine vs health and nutrition 19:53 – Addressing emotional eating 26:35 – Rachel’s “diet” 30:02 – How much protein should you eat per day? 32:23 – Should you be snacking to hit your macros? 34:11 – What are the best fats…
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