Archive for January 2021
Achieving Real and LASTING Change
In my previous post, I talked about how raising your standards and turning your SHOULDS to MUSTS is the first part to achieving real and lasting change…BUT… If change isn’t happening for you, then one of two things is happening: You believe that you SHOULD change… but it’s not a total absolute MUST in your…
Read MoreTurning your “Shoulds” to a “Must”
I’m gonna tell you something I wish I had done YEARS AGO that is keeping you from getting the results you want… Anyone is CAPABLE as being as fit and healthy as they want to be. Anyone is CAPABLE of being happy. Anyone can have the impact on our friends and family that we want to…
Read MoreWhat Is Intermittent Fasting And Is It Healthy?
Could intermittent fasting be the key to your elusive weight loss goals? Intermittent fasting might be trendy right now, but humans have been practicing it throughout history. There are many different ways to integrate intermittent fasting into your fitness and nutrition plans, but the best results are achieved by finding the type that best matches…
Read MoreOvercoming COVID and Optimizing Vitamin D
Most people’s immune systems aren’t as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don’t get nearly enough of it! In today’s episode, we talk about what exactly Vitamin D…
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