Archive for February 2021
How to Eat Smarter with Shawn Stevenson
Nutrition has been a hot topic for decades now, but would you be surprised to hear that we’ve never quite gotten it right? Our bodies are very complex machines, but new research on how our bodies interact with the food we eat might be shedding some light on which aspects of nutrition we’ve gotten right…
Read MoreHow to Eat Smart with Shawn Stevenson
Nutrition has been a hot topic for decades now, but would you be surprised to hear that we’ve never quite gotten it right? Our bodies are very complex machines, but new research on how our bodies interact with the food we eat might be shedding some light on which aspects of nutrition we’ve gotten right…
Read MoreAn Inside Look at Rachel Scheer Nutrition
Have you ever been curious about what it would be like to work with us at Rachel Scheer Nutrition? This week, we talk one of our very own clients, Elsie, and ask her about her experience working with the Rachel Scheer Nutrition team. We cover how she found us, what her initial thoughts and goals…
Read MoreScheer Madness Podcast | An Inside Look: Elsie Maxin, RSN Client
Her story has greatly impacted myself, and I know it will impact so many of you. Here is an Inside Look on Elsie’s journey in working with me and what it has done for her life in all areas! Elsie started coaching with me back in October when she was suffering from acne, bloating, and…
Read MoreWhat is Destroying your Gut?
There can be MANY things that knock our digestive system off balance, such as: Our low fiber, high sugar, processed food, nutrient poor, high calorie diet that makes all the wrong bacteria and yeast from in the gut leading to a damaged ecosystem. Overuse of medications that damage the gut or block…
Read MoreFunctional Medicine Approach to Depression & Other Brain Health Issues
The traditional western medicine approach to brain health issues is often to just label you and prescribe ?. Functional medicine says WHY is this happening in the first place and how is everything interconnected⁉️ 1. Deficiencies in key amino acids such as tyrosine, tryptophan, or cysteine that are precursors for MAKING neurotransmitters.…
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