How Sleep Moves Us Closer to our Dreams

  When you think about your vision for your life what are your dreams? ☁️ Do you want to achieve optimal health? Financial dreams? Love/ relationship dreams? Take a minute to pause and reflect on your DREAMS. When supporting my clients one of my main priorities is helping them attain the life of their dreams.…

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How to Create Lasting Love with Dr. Britt and Josh Lashua

Dr. Britt and Josh Lashua live out their dream together of helping couples live their most full relationship. This vision is a part of what united them prior to marriage and is at the heart of what birthed SameTeamForever. Having a SameTeam relationship enables couples to unify rather than get weighed down by the struggles…

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My Favorite Supplements for Gut Health

If you’re an avid RSN follower, you know I am HUGE on gut health. Your gut health affects pretty much everything in your body, from your neurological function and mental health, to your skin, immune system, hormones and thyroid, and metabolic function.  The best supplements for gut health support good gut bacteria, keep your bowels…

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How to Reframe Your Mindset to Create the Life You Want

Which do you think is more important to work on first when creating change? Thoughts or environment? When we are unhappy in life, we seek to create change. So we go about changing our environment believing that doing so will create the necessary change we hope to see. This happens, because we falsely assume that…

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How Poor Gut Health Can Affect Your Entire Body

Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided…

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The Functional Medicine Approach to Anxiety and Depression

If you’ve ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you’ve ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn’t really solving the problem so much as covering up the symptoms. That’s where…

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