Archive for September 2021
How Sleep Moves Us Closer to our Dreams
When you think about your vision for your life what are your dreams? ☁️ Do you want to achieve optimal health? Financial dreams? Love/ relationship dreams? Take a minute to pause and reflect on your DREAMS. When supporting my clients one of my main priorities is helping them attain the life of their dreams.…
Read MoreHow to Create Lasting Love with Dr. Britt and Josh Lashua
Dr. Britt and Josh Lashua live out their dream together of helping couples live their most full relationship. This vision is a part of what united them prior to marriage and is at the heart of what birthed SameTeamForever. Having a SameTeam relationship enables couples to unify rather than get weighed down by the struggles…
Read MoreMy Favorite Supplements for Gut Health
If you’re an avid RSN follower, you know I am HUGE on gut health. Your gut health affects pretty much everything in your body, from your neurological function and mental health, to your skin, immune system, hormones and thyroid, and metabolic function. The best supplements for gut health support good gut bacteria, keep your bowels…
Read MoreHow to Reframe Your Mindset to Create the Life You Want
Which do you think is more important to work on first when creating change? Thoughts or environment? When we are unhappy in life, we seek to create change. So we go about changing our environment believing that doing so will create the necessary change we hope to see. This happens, because we falsely assume that…
Read MoreHow Poor Gut Health Can Affect Your Entire Body
Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided…
Read MoreThe Functional Medicine Approach to Anxiety and Depression
If you’ve ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you’ve ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn’t really solving the problem so much as covering up the symptoms. That’s where…
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