Archive for December 2021
How to use Breathwork and the Power of a Coach to Heal with Valentina Lequeux
Valentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals. Her goal is…
Read MoreHow to use Breath-work and the Power of a Coach to Heal with Valentina Lequeux
I had such a powerful conversation with Valentina Lequeux on this week’s episode of Scheer Madness. We talked about all things healing, doing the work, self-worth, meditation, and how the power of your thoughts have the potential to create the body and fitness you want but also the life you want for yourself. Valentina Lequeux…
Read MoreRachel’s Bio-Hacking Christmas List
Need a little gift-giving inspiration?! ? Below are some of my favorite products of 2021 for optimizing your sleep, nutrition, fitness, and mindset! ? Sleep List: Oooler Sleep eye mask Oura Ring Sheets and Pjs from Cozy Earth CODE: SCHEER50 ? Nutrition List: Air fryer 1st Phorm Opti-Stack Discount: Free Shipping! Dry Farms wine subscription…
Read MoreHow to Find Balance In Your Relationship with Food with Jeff Later
In today’s episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out. You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at…
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