Dive into Detoxification

What comes to mind when you hear the word “detox”? Juice cleanses, calorie restrictive diets, detoxification teas? The truth is detoxification is one of our body’s most important processes when it comes to maintaining optimal health, and a lot of the time our bodies do this on its own! What is detoxification? Detoxification refers to…

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What Does “Leaky Gut” Really Mean?

What does “leaky gut” mean? First, let’s take a look at what a healthy gut lining is supposed to look like. The intestinal lining of our gut is supposed to work as a filter to keep substances like bacteria, toxins, and undigested food particles inside our GI tract so that they do not leak into…

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The Power of Your Thoughts with Eben Britton

Ex-NFL Offensive Lineman turned Yogi, Eben Britton is a truth seeker driven by a deep passion to inspire people to live in their highest greatness. Everything is connected and everything matters, from the particle to the whole, the individual to the tribe. Britton lives his life from the understanding that we are all linked at…

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