Archive for August 2022
How to Use Functional Medicine to Heal and Optimize Your Health with Christine Forsythe
Today, in the Scheer Madness Podcast, we welcome back Christine the Dietitian, a Registered and Licensed Dietitian at Rachel Scheer Nutrition. Previously, we talked about overcoming PCOS, the functional approach to weight-loss resistance, and how fats play a role in hormone and blood sugar support. Now, she helps explain the difference between Western and functional…
Read MoreBack to School with RSN!
It’s that time of year again: back to school! The grocery stores are full of single serving snack bags with bright and fluorescent colors abound through the shopping aisles. Once again, you have peace and quiet in your house. The kids are finally off at school. Back to school is such a fun time of…
Read MoreHow to Create the Life You Want with Brooke Hemingway
Today, in the Scheer Madness Podcast, we have Brooke Hemingway joining us on the show. Brooke is a laid back, driven, nature-loving, island-living, natural-minded, practical mom of 6 little ones. She’s also a self-made millionaire and a strong believer in doing things that matter, making your mark, and living in alignment for what God wants…
Read MoreA Glance at Micronutrients
Micronutrients include the multitude of vitamins and minerals that make up a minuscule part of our diets. Small, but mighty, we need micronutrients for a variety of functions in the body. Most people are well versed in macronutrients, which includes protein, fat, and carbohydrate. However, research shows that every vitamin and mineral is equally necessary…
Read MoreHow to Optimize your Brain Health with Louisa Nicola
Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed…
Read MoreWhat are Macronutrients?
Protein, fat, and carbohydrates are the three building blocks of our diet. Together, they form the major macronutrients. But what exactly are they? Macronutrients are just that – nutrients that we need to consume in larger quantities to sustain life and keep us healthy (and happy!). Every day, you consume macronutrients in various quantities. Together,…
Read MoreHow to Become Resilient with Amberly Lago
Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about…
Read MoreRSN Approved Mocktails
Mocktails are a fun way to spice up your daily water intake. But what exactly are they? At Rachel Scheer Nutrition, we like to believe that mocktails are the less “adult” but yet, more mature, way to improve your water intake. Why is that? They contain healthy non-alcoholic alternatives that, in comparison to cocktails, can…
Read MoreQuestions on Nutrition? Read this!
Our team at Rachel Scheer Nutrition includes Registered Dietitian Nutritionists who are experts in the field of functional medicine. Being experts, we receive questions about functional medicine and overall nutrition day in and day out. But what are the TOP questions we receive? And what are our answers? They might just surprise you. We’ve broken…
Read More
