Posts by Rachel Scheer
How Stress Affects the Gut with RSN Client, Angela Beasley
In today’s episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she’d learned were healthy, and keeping busy, but she still wasn’t totally happy. It wasn’t until she found and started…
Read MoreHow to Create Lasting Love with Dr. Britt and Josh Lashua
Dr. Britt and Josh Lashua live out their dream together of helping couples live their most full relationship. This vision is a part of what united them prior to marriage and is at the heart of what birthed SameTeamForever. Having a SameTeam relationship enables couples to unify rather than get weighed down by the struggles…
Read MoreHow Poor Gut Health Can Affect Your Entire Body
Rachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided…
Read MoreThe Functional Medicine Approach to Anxiety and Depression
If you’ve ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you’ve ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn’t really solving the problem so much as covering up the symptoms. That’s where…
Read MoreHow to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi
This week, we’re talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more! Ben is…
Read MoreHow to Heal and Optimize Your Body and Mind with Elsie Maxin, FNPC
Elsie Maxin was first introduced to Scheer Nutrition as a client and quickly fell in love with the in-depth testing and comprehensive assessments of her physical and mental health. It didn’t take long for Elsie to figure out that functional medicine was the key to taking her health to the next level and changing her…
Read MoreWhy Calories Aren’t All That Matter with Weight Loss
“Calories in; Calories out.” “As long as it fits your macros!” We’ve all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food. Whether you’re trying to lose weight or gain muscle, making sure you invest in good body…
Read More10 Traits of an Empowered Woman
In today’s episode, we’re joined by Michelle Stallings from the Ambitious & Fit Podcast to talk about the 10 traits of an empowered woman. From surrounding yourself with the right people to betting on yourself, these are the ways that you can find empowerment and success in your life! As women, we’re often taught to…
Read MoreHow to Create Massive Change
Have you ever wondered why you can’t quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and…
Read MoreHow to Heal the Gut
In today’s episode, we’re talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it’s important that you understand the basics of what’s going on in there. So let’s…
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