Posts by Rachel Scheer
The Top 10 Lies the Food Industry is Feeding You
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreHomemade Quest-Like Protein Bars!
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreThe Not-So-Healthy Salad
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreHow to Eat Healthy when on Vacation
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreAvoid the Holiday Bloat: 9 Tips to Avoid Overeating Around the Holidays
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreRACHEL’S HEALTHY EATING GROCERY LIST
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreTHE PYRAMID OF NUTRITION PRIORITIES
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreDITCH THE DIET MENTALITY
Love0 Share Tweet Share Pin Rachel ScheerRachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical…
Read MoreAligning Your Awareness & Body with Aaron Alexander
In the words of today’s guest, get ready to ‘shake-up your snow globe’, step outside your comfort zone and wander into uncharted thought territory with Aaron Alexander of the Align Method. Today’s episode examines the habits and thought patterns of our mind, as well as the physical patters of our body’s posture and positions in…
Read MoreThe Pursuit & Process of Becoming Your Best Self with Ben Pakulski
What if you could make it your mission to wake up every morning with a hunger to give back, improve your mind, body and show others the integration between the two? In today’s episode I had the pleasure of sitting down with IFBB pro bodybuilder, podcast host, and owner of a successful gym and coaching…
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