A Glance at Micronutrients

Micronutrients include the multitude of vitamins and minerals that make up a minuscule part of our diets. Small, but mighty, we need micronutrients for a variety of functions in the body. Most people are well versed in macronutrients, which includes protein, fat, and carbohydrate. However, research shows that every vitamin and mineral is equally necessary…

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How to Optimize your Brain Health with Louisa Nicola

  Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed…

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What are Macronutrients?

Protein, fat, and carbohydrates are the three building blocks of our diet. Together, they form the major macronutrients. But what exactly are they? Macronutrients are just that – nutrients that we need to consume in larger quantities to sustain life and keep us healthy (and happy!). Every day, you consume macronutrients in various quantities. Together,…

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How to Become Resilient with Amberly Lago

Today, in the Scheer Madness Podcast, we have Amberly Lago joining us on the show. She is a leading expert in the field of resilience, transformation, and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, and corporate summits, and schools. And we’re going to talk about…

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RSN Approved Mocktails

Mocktails are a fun way to spice up your daily water intake. But what exactly are they? At Rachel Scheer Nutrition, we like to believe that mocktails are the less “adult” but yet, more mature, way to improve your water intake. Why is that? They contain healthy non-alcoholic alternatives that, in comparison to cocktails, can…

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Questions on Nutrition? Read this!

Our team at Rachel Scheer Nutrition includes Registered Dietitian Nutritionists who are experts in the field of functional medicine. Being experts, we receive questions about functional medicine and overall nutrition day in and day out. But what are the TOP questions we receive? And what are our answers? They might just surprise you. We’ve broken…

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Dive into Detoxification

What comes to mind when you hear the word “detox”? Juice cleanses, calorie restrictive diets, detoxification teas? The truth is detoxification is one of our body’s most important processes when it comes to maintaining optimal health, and a lot of the time our bodies do this on its own! What is detoxification? Detoxification refers to…

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What Does “Leaky Gut” Really Mean?

You may have heard the phrase “leaky gut” thrown around on social media or from people you know, but what does it actually mean? First, let’s take a look at what a healthy gut lining is supposed to look like. The intestinal lining of our gut is supposed to work as a filter to keep…

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What’s the Gut Have to Do With It?

Your gut microbiome may have more to do with your hormones, muscles, skin, and even mental health than you realize. This small, but mighty, system can create a setting for optimal wellness… or begin the cascade of dis-ease. What is the gut microbiome? The gut microbiome refers to the home base within your intestines that…

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How to Optimize Sleep

A good night’s sleep means everything; it means starting your day feeling focused, energized, and fresh. But how you can you bio-hack your way to success? Sleep is our battery for life. With it, we can conquer our days without feeling sluggish or groggy. But, without it, we fail. Poor rest can set the stage…

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