In today’s episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential.

Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.

Topics in Episode:
0:00 – Introduction
9:02 – Doing The Work
13:42 – Being Present
16:50 – Next Goal In Fitness
21:48 – Rest
25:29 – Victor vs Victim Mindset
33:02 – Morning Routine
37:56 – Being Grounded
41:29 – Closing

Follow @RachelScheerNutrition and @rachelscheer on Instagram for more wellness tips!
For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.