Becoming Self-Aware and Embracing Freedom with Emily Hayden

In today’s episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential.

Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.

Topics in Episode:
0:00 – Introduction
9:02 – Doing The Work
13:42 – Being Present
16:50 – Next Goal In Fitness
21:48 – Rest
25:29 – Victor vs Victim Mindset
33:02 – Morning Routine
37:56 – Being Grounded
41:29 – Closing

Follow @RachelScheerNutrition and @rachelscheer on Instagram for more wellness tips!
For information on working with us at Rachel Scheer Nutrition, fill out the application here.

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