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Featured Articles About Gut Health, Gut Healing, and Functional Medicine For Everyday Living

Exploring the Impact of Micronutrients on Well-Being

Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To illustrate this point, let’s look at some collaborative examples you…

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How probiotics help improve gut health

Can Probiotics Help to Improve Gut Health?

If you want to improve gut health, or even optimize your overall health, you’ve probably seen a thing or two about probiotics. An estimated 25%…

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Guide to understanding small intestinal bacterial overgrowth

What is SIBO? Your Simple Guide to Understanding and Treating Small Intestinal Bacterial Overgrowth (SIBO)

Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping, seemingly unaffected by the type of food you consume?  If…

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Explore Our Latest Articles: See How Functional Medicine Can Impact Your Wellness Journey

A Functional Medicine Approach to Conquering Acne

I get many clients whose main source of concern is their acne. These individuals feel they have tried every treatment imaginable, coming to me extremely…

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Unraveling the health puzzle with functional medicine

Unraveling the Health Puzzle: Embracing Functional Medicine’s Holistic Pathway

“Everything looks fine! You have nothing to worry about – you’re in perfectly good health.” Ever heard that before/after scheduling a visit to the doctor…

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Understanding and managing skin disorders

Unlocking the Gut-Skin Connection: A Holistic Approach to Functional Skin Disorders

Have you ever felt uncomfortable in your own skin? You may think to yourself, “If only this rash or acne will go away, THEN I…

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The Hidden Causes: A Functional Medicine Approach To Restoring Balance And Vitality

“Everything looks fine! You have nothing to worry about – you’re in perfectly good health.” Ever heard that before after scheduling a visit to the…

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Unveiling The Mind-Body Connection: Exploring Functional Medicine Approaches To Mood Disorders

If you’re reading this right now, odds are you know someone who has been diagnosed with or silently suffers from a mood disorder. In fact,…

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Common Weight Loss Mistakes

Have you tried everything you can think of and still aren’t able to lose those pesky pounds? Or, you’ve lost weight successfully in the past,…

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How Your Circadian Rhythm Affects Your Health

Ever feel like you are on a never-ending hamster wheel?   From the moment you hit “snooze” on your alarm, it is time to hit…

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4 Harmful Health Effects of Toxic Mold Exposure

4 Harmful Health Effects of Toxic Mold Exposure  When you hear the words “mold illness,” what comes to mind? Maybe you think of “mold illness”…

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How Trauma and Stress Affect Gut Health

Did you know that trauma and gut health are connected? This may come as no surprise since your gut is connected to almost every system…

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How Long Does it Take to Heal the Gut?

Looking for a quick fix or overhaul for your gut? Gut healing takes time, patience, energy, and a little help from the experts. Depending on…

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Connecting With Your Circadian Rhythm

Your circadian rhythm is a 24 hour cycle that your body relies on. How can your actions and lifestyle positively or negatively effect it? The…

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The Gut Brain Axis

Here at Rachel Scheer Nutrition, we often refer to our gut as “the second brain.” Kind of a funny turn of phrase, but keep reading…

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Your Labs Say WHAT About Inflammation?

In order to function properly, our bodies undergo routine biological processes. However, if your body notices a threat or that something isn’t right, inflammation is…

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Is Estrogen Dominance Causing Your Symptoms?

To achieve optimal health, females need to achieve balance in all of their hormones, including estrogen, progesterone, and testosterone. But what happens if one or…

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Your Thyroid Does WHAT?

Critical Thyroid Functions: Regulating Energy Levels, Hormone Production, Metabolism, and Food Breakdown Your thyroid is an important organ but thyroid complications are becoming increasingly prevalent,…

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