Blog
Unraveling the Puzzle of Health: Embracing Functional Medicine’s Holistic Pathway
“Everything looks fine! You have nothing to worry about – you’re in perfectly good health.” Ever heard that before/after scheduling a visit to the doctor because something felt off? Maybe it was hormonal and you felt moody, bloated, gassy, your cycle was irregular, your mood was low. Or, maybe it was your digestion –…
Read MoreUnlocking the Gut-Skin Connection: A Holistic Approach to Functional Skin Disorders
Have you ever felt uncomfortable in your own skin? You may think to yourself, “If only this rash or acne will go away, THEN I will feel confident.” Maybe you have tried various topical creams, been prescribed antibiotics, or purchased the “next best thing” to help cure those blemishes. (Let’s be honest… we have ALL…
Read MoreThe Hidden Causes: A Functional Medicine Approach To Restoring Balance And Vitality
“Everything looks fine! You have nothing to worry about – you’re in perfectly good health.” Ever heard that before after scheduling a visit to the doctor because something felt off? Maybe it was hormonal and you felt moody, bloated, and gassy, your cycle was irregular, and your mood was low. Or, maybe it was your…
Read MoreUnveiling The Mind-Body Connection: Exploring Functional Medicine Approaches To Mood Disorders
If you’re reading this right now, odds are you know someone who has been diagnosed with or silently suffers from a mood disorder. In fact, you may have personally encountered a mental health condition of your own. According to the World Health Organization (WHO), it was estimated 1 in 8 people globally had a mental…
Read MoreCommon Weight Loss Mistakes
Have you tried everything you can think of and still aren’t able to lose those pesky pounds? Or, you’ve lost weight successfully in the past, but just can’t seem to keep it off in the long term? Having helped hundreds of clients reach their body composition goals over the years, I’ve truly seen it all…
Read MoreHow Your Circadian Rhythm Affects Your Health
Ever feel like you are on a never-ending hamster wheel? From the moment you hit “snooze” on your alarm, it is time to hit the ground running! You wake up before dawn, work throughout the day while taking minimal breaks, and stay up way past your optimal bedtime. Maybe you find yourself having difficulty…
Read More4 Harmful Health Effects of Toxic Mold Exposure
4 Harmful Health Effects of Toxic Mold Exposure When you hear the words “mold illness,” what comes to mind? Maybe you think of “mold illness” as a fringe illness that must only impact a tiny subset of people. Alternatively, you’ve never heard of mold illness and didn’t know that people could experience sickness in response…
Read MoreHow Trauma and Stress Affects the Gut
How Trauma Affects the Gut The Top Ways you Can Improve your Vagal Tone Your gut is connected to almost every system in your body, from your immune system, metabolism, hormones, thyroid, adrenals, skin, and even your brain and mental health. Which is why the gut is often the root cause of so many chronic…
Read MoreHow Long Does it Take to Heal the Gut?
Are you looking for a quick fix or overhaul for your gut? Healing the gut takes time, patience, energy, and a little help from the experts. Depending on your root cause of dis-ease or illness, it may take longer to heal the gut than many realize. But no matter the cause, achieving gut health is…
Read MoreConnecting With Your Circadian Rhythm
Your circadian rhythm is a 24 hour cycle that your body relies on. How can your actions and lifestyle positively or negatively effect it? The answer might surprise you! What is circadian rhythm? Think of your body like a clock – it intuitively knows what it needs at what times. Of course, our work schedule,…
Read More