Exploring the Impact of Micronutrients on Well-Being

Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To illustrate this point, let’s look at some collaborative examples you see in everyday life. Have you ever been part of a group or community where everyone works together while carrying out their specific roles? Maybe you have been on an…

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What is SIBO? Your Simple Guide to Understanding and Treating Small Intestinal Bacterial Overgrowth (SIBO)

Guide to understanding small intestinal bacterial overgrowth

Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping, seemingly unaffected by the type of food you consume?  If so, you might resonate with the notion of Small Intestinal Bacterial Overgrowth (SIBO), a prevalent gut disorder that can significantly impact your well-being. It is estimated 500 million undiagnosed cases…

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Unlock the Hidden Power of Functional Medicine to Beat Autoimmune Diseases

A functional medicine guide to treating autoimmune diseases

Autoimmune diseases affect an estimated 50 million Americans, causing a myriad of health issues and impacting the quality of life for those afflicted. These conditions occur when the immune system, which is designed to protect the body from external threats, mistakenly attacks its own healthy tissues. Autoimmune diseases encompass over 100 recognized conditions. Some well-known…

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A Functional Medicine Approach to Conquering Acne

I get many clients whose main source of concern is their acne. These individuals feel they have tried every treatment imaginable, coming to me extremely frustrated that their acne continues to reappear. What are the most common underlying causes of acne?   Inflammation and Oxidative Stress: Sugar raises insulin levels which promote the production of…

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Connecting With Your Circadian Rhythm

Your circadian rhythm is a 24 hour cycle that your body relies on. How can your actions and lifestyle positively or negatively effect it? The answer might surprise you! What is circadian rhythm? Think of your body like a clock – it intuitively knows what it needs at what times. Of course, our work schedule,…

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What is Health? And My 3 Pillars for Optimal Health

Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a…

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