Functional medicine
Connecting With Your Circadian Rhythm
Your circadian rhythm is a 24 hour cycle that your body relies on. How can your actions and lifestyle positively or negatively effect it? The answer might surprise you! What is circadian rhythm? Think of your body like a clock – it intuitively knows what it needs at what times. Of course, our work schedule,…
Read MoreWhat is Health? And My 3 Pillars for Optimal Health
Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a…
Read MoreCan Functional Lab Testing Discover Your Root Cause?
Functional lab testing helps us find the ROOT cause of your health concerns. You may have heard our team use the phrase, “test, don’t guess!” This is because we know that utilizing comprehensive, analytical lab testing can helps our clients in a multitude of ways. Not only do we find exactly what is occurring in…
Read MoreHow to Use Functional Medicine to Heal and Optimize Your Health with Christine Forsythe
Today, in the Scheer Madness Podcast, we welcome back Christine the Dietitian, a Registered and Licensed Dietitian at Rachel Scheer Nutrition. Previously, we talked about overcoming PCOS, the functional approach to weight-loss resistance, and how fats play a role in hormone and blood sugar support. Now, she helps explain the difference between Western and functional…
Read MoreA Glance at Micronutrients
Micronutrients include the multitude of vitamins and minerals that make up a minuscule part of our diets. Small, but mighty, we need micronutrients for a variety of functions in the body. Most people are well versed in macronutrients, which includes protein, fat, and carbohydrate. However, research shows that every vitamin and mineral is equally necessary…
Read MoreHow to Optimize your Brain Health with Louisa Nicola
Today, in the Scheer Madness Podcast, we have Louisa Nicola joining us on the show. Louisa is a Neurophysiologist and Billionaire coach who founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. She was a world championship triathlete and raced both nationally and internationally for Australia and competed…
Read MoreWhat are Macronutrients?
Protein, fat, and carbohydrates are the three building blocks of our diet. Together, they form the major macronutrients. But what exactly are they? Macronutrients are just that – nutrients that we need to consume in larger quantities to sustain life and keep us healthy (and happy!). Every day, you consume macronutrients in various quantities. Together,…
Read MoreDive into Detoxification
What comes to mind when you hear the word “detox”? Juice cleanses, calorie restrictive diets, detoxification teas? The truth is detoxification is one of our body’s most important processes when it comes to maintaining optimal health, and a lot of the time our bodies do this on its own! What is detoxification? Detoxification refers to…
Read MoreHow to Optimize Sleep
A good night’s sleep means everything! It means starting your day feeling focused, energized, and fresh. But how you can you bio-hack your way to success? Sleep is our battery for life. With it, we can conquer our days without feeling sluggish or groggy. But, without it, we fail. Poor rest can set the stage…
Read MoreAn Inside Look at RSN Nutrition with Britt Billington
Brittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief. In this…
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