Functional medicine
What Is Functional Medicine?
Of all the humans to step foot on this planet, only you have your specific genetic make-up, personality, and biochemistry all combined into one place… YOUR BODY! Now THAT is truly amazing! SO, what happens when you get sick or have a chronic disease?! You go to the doctor, present your symptoms and they will…
Read MoreWhat is your skin telling you?!
What is your skin telling you?! By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Our skin is the largest organ in the body (yep, your skin is an organ!) Our skin can provide us with clues on what is happening on the inside of our bodies. How can that be?! Well, let…
Read MoreRachel’s Bio-Hacking Christmas List
Need a little gift-giving inspiration?! ? Below are some of my favorite products of 2021 for optimizing your sleep, nutrition, fitness, and mindset! ? Sleep List: Oooler Sleep eye mask Oura Ring Sheets and Pjs from Cozy Earth CODE: SCHEER50 ? Nutrition List: Air fryer 1st Phorm Opti-Stack Discount: Free Shipping! Dry Farms wine subscription…
Read MoreIt’s the Most Wonderful Time of the Year
In the words of Andy Williams, “It’s the most wonderful time of the year.” Connecting, celebrating, and looking forward to the magic on the holidays can be an exciting time. As someone in your corner rooting for your success, I want to help make this time of the year truly wonderful. Here’s a few…
Read MoreWHO Are You?
One of the greatest gifts of gratification from working with clients is getting to know WHO they are and how I can help them become WHO they aspire to be. It is easy to get trapped in mental blocks, limiting beliefs, and allow our ego to take the lead in our lives. When creating life…
Read MoreHow Sleep Moves Us Closer to our Dreams
When you think about your vision for your life what are your dreams? ☁️ Do you want to achieve optimal health? Financial dreams? Love/ relationship dreams? Take a minute to pause and reflect on your DREAMS. When supporting my clients one of my main priorities is helping them attain the life of their dreams.…
Read MoreHow to Reframe Your Mindset to Create the Life You Want
Which do you think is more important to work on first when creating change? Thoughts or environment? When we are unhappy in life, we seek to create change. So we go about changing our environment believing that doing so will create the necessary change we hope to see. This happens, because we falsely assume that…
Read MoreThe Functional Medicine Approach to Anxiety and Depression
If you’ve ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you’ve ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn’t really solving the problem so much as covering up the symptoms. That’s where…
Read MoreHow Boundaries Improve Our Health
Boundaries are critical for overall wellness. We usually look externally and are tempted to blame others for our lack of boundaries, but boundaries are something we create within ourselves. Lack of boundaries in our lives can lead to, to self-sabotage, resentment, and anger because we’re not doing what we need to serve ourselves. What are boundaries?…
Read MoreLet’s talk about self-worth…
A high-self worth is NOT something I have always had. Honestly, it’s something I struggled with for most of my young adulthood. It’s something that I had to ?????. I subconsciously sought my worth through things that were outside of me…achievements, fame, how desired I was, or my relationships. But placing our values…
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