Mindset
How To Manifest The Life You Want with Michelle Stallings
In today’s episode, we talk to Michelle Stallings about ways to manifest the life you want. Wanting to change is not enough. You need to embody the type of person that has done the thing you are trying to achieve. You can listen to Michelles podcast at https://podcasts.apple.com/us/podcast/ambitious-fit/id1494641702 or follow her on instagram at https://www.instagram.com/michelle_stallingsfit.…
Read MoreHow to use Breathwork and the Power of a Coach to Heal with Valentina Lequeux
Valentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals. Her goal is…
Read MoreHow to use Breath-work and the Power of a Coach to Heal with Valentina Lequeux
I had such a powerful conversation with Valentina Lequeux on this week’s episode of Scheer Madness. We talked about all things healing, doing the work, self-worth, meditation, and how the power of your thoughts have the potential to create the body and fitness you want but also the life you want for yourself. Valentina Lequeux…
Read MoreBecoming Self-Aware and Embracing Freedom with Emily Hayden
In today’s episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website. Topics in Episode: 0:00 – Introduction 9:02 – Doing The…
Read MoreYour Thoughts Will Either Heal You Or Kill You
In today’s episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters: 0:00 – Introduction 4:48 – The Words You Use Matter 10:36 – Changing Meaning 13:05 – There Is A Reason Follow @RachelScheerNutrition and on Instagram for…
Read MoreHow Stress Affects the Gut with RSN Client, Angela Beasley
In today’s episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she’d learned were healthy, and keeping busy, but she still wasn’t totally happy. It wasn’t until she found and started…
Read MoreHow to Reframe Your Mindset to Create the Life You Want
Which do you think is more important to work on first when creating change? Thoughts or environment? When we are unhappy in life, we seek to create change. So we go about changing our environment believing that doing so will create the necessary change we hope to see. This happens, because we falsely assume that…
Read MoreThe Functional Medicine Approach to Anxiety and Depression
If you’ve ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you’ve ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn’t really solving the problem so much as covering up the symptoms. That’s where…
Read MoreHow to Heal and Optimize Your Body and Mind with Elsie Maxin, FNPC
Elsie Maxin was first introduced to Scheer Nutrition as a client and quickly fell in love with the in-depth testing and comprehensive assessments of her physical and mental health. It didn’t take long for Elsie to figure out that functional medicine was the key to taking her health to the next level and changing her…
Read More10 Traits of an Empowered Woman
In today’s episode, we’re joined by Michelle Stallings from the Ambitious & Fit Podcast to talk about the 10 traits of an empowered woman. From surrounding yourself with the right people to betting on yourself, these are the ways that you can find empowerment and success in your life! As women, we’re often taught to…
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