How to Create Massive Change

Have you ever wondered why you can’t quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and…

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How to Set Clear Boundaries

In today’s episode, we’re talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you’re very familiar with saying “no” due to your lifestyles, you’ll want to listen to this episode. 5 Ways to Set Boundaries: “I…

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How to Spot and Avoid Burnout with Dr Amy Shah

Burnout often gets characterized as a badge of honor or a sign that you’re successful in life, but for those of us that have experienced it before, we know it’s no joke. The reality is that burnout is much different and much more significant than stress, which is often temporary and manageable, and it needs…

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How to Stop and Avoid Burnout with Dr. Amy Shah

Recently, I had Dr. Amy Shah on my podcast to address all things associated with burnout and how you can counteract it!  So, what really is burnout? Burnout is characterized not only by fatigue but also lost of interest in job, changes in mood, & feeling stressed & anxious. During the last year, burnout has…

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Achieving Real and LASTING Change

In my previous post, I talked about how raising your standards and turning your SHOULDS to MUSTS is the first part to achieving real and lasting change…BUT… If change isn’t happening for you, then one of two things is happening: You believe that you SHOULD change… but it’s not a total absolute MUST in your…

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Turning your “Shoulds” to a “Must”

I’m gonna tell you something I wish I had done YEARS AGO that is keeping you from getting the results you want… Anyone is CAPABLE as being as fit and healthy as they want to be. Anyone is CAPABLE of being happy. Anyone can have the impact on our friends and family that we want to…

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Finding Your Why & Functional Medicine Nutrition

2:57 – Who was Rachel growing up? 10:44 – Why Rachel got into functional medicine vs health and nutrition 19:53 – Addressing emotional eating 26:35 – Rachel’s “diet” 30:02 – How much protein should you eat per day? 32:23 – Should you be snacking to hit your macros? 34:11 – What are the best fats…

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Setema Gali: Super Bowl Champ and High-Performance Coach

Super bowl champion, best selling author, results coach to top level entrepreneurs and executives, and world class speaker and trainer: Setema Gali, the Revered of the Revolution. On today’s episode of Scheer Madness, we dive into Setema’s powerful story of overcoming, how the lessons from knocking doors allowed him to shift his mindset to be…

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Farahana Namaskar: COVID-19 and Practicing Mindfulness

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseries Amazon books for kids on Mindfulness: Doing and Being by Farahana Surya Namaskar Moody Cow Meditates by Kerry Lee Maclean Sitting Still Like a Frog by Eline Snel   Love0…

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Ryan Stewman: 0 to 100

Ex con turned millionaire entrepreneur—Ryan Stewman, otherwise known as the “Hardcore Closer. He is the CEO/ Creator of PhoneSites and 4x best-selling author who is unafraid to take action. He has coached thousands of people to overcome the Force Of Average.  He is a man on a mission to help millions of people become the…

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