Podcast
Dr. Kenneth Brown: The Benefits of a Diversified Diet & Keeping Our Microbiome Young
Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big…
Read MoreErica Lippy: How to Create the Right Alignment in Your Life
Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people’s lives so that we can all become the best version of our authentic self. Erica defines…
Read MoreRachel Scheer: How Trauma Affects the Gut
Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects…
Read MoreHow to Have a Growth Mindset at Any Age With RSN Client Sally Gardocki
Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been…
Read MoreHeal Your Gut, Heal Your Life
A healthy gut leads to a healthy life! Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working…
Read MoreRebecca Zung: How to Know if You’re Dating a Narcissist
Today, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you’re talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want. …
Read MoreRoxanne Saffaie: Self-Mastery and Creating an Unshakable Confidence and Trust with Yourself
Today, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays…
Read MoreDr. Stephanie Estima: How to Train and Eat Based off of Your Cycle for Optimal Hormones and Body Composition
Today, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body’s health. She explains how a woman’s body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual…
Read MoreAndy Frisella: Mental Health and Coming Off Antidepressants
Today, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make…
Read MoreKathryn Gordon: How to Create Powerful and Long Lasting Relationships
Today, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s – communication, connection, commitment, and care – how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail.…
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