Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.
Amazon books for kids on Mindfulness:
- Doing and Being by Farahana Surya Namaskar
- Moody Cow Meditates by Kerry Lee Maclean
- Sitting Still Like a Frog by Eline Snel
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.