Finding Your Why & Functional Medicine Nutrition

2:57 – Who was Rachel growing up?
10:44 – Why Rachel got into functional medicine vs health and nutrition
19:53 – Addressing emotional eating
26:35 – Rachel’s “diet
30:02 – How much protein should you eat per day?
32:23 – Should you be snacking to hit your macros?
34:11 – What are the best fats (oils) for cooking?
36:26 – Rachel’s morning routine
40:52 – Rachel’s top 3 book/podcast recommendations
43:18 – How Rachel balances her busy schedule
46:04 – Rachel’s relationship status
50:11 – How is dating different for ambitious and successful women?
55:15 – Does Rachel want a family one day?
59:16 – What keeps Rachel motivated?
63:20 – What do the next five years hold for Rachel?
66:08 – 3 pieces of advice from Rachel

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