Finding Your Why & Functional Medicine Nutrition

2:57 – Who was Rachel growing up?
10:44 – Why Rachel got into functional medicine vs health and nutrition
19:53 – Addressing emotional eating
26:35 – Rachel’s “diet”
30:02 – How much protein should you eat per day?
32:23 – Should you be snacking to hit your macros?
34:11 – What are the best fats (oils) for cooking?
36:26 – Rachel’s morning routine
40:52 – Rachel’s top 3 book/podcast recommendations
43:18 – How Rachel balances her busy schedule
46:04 – Rachel’s relationship status
50:11 – How is dating different for ambitious and successful women?
55:15 – Does Rachel want a family one day?
59:16 – What keeps Rachel motivated?
63:20 – What do the next five years hold for Rachel?
66:08 – 3 pieces of advice from Rachel

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.