Downloadable PDF nutrition and fitness guides, meal plans, and ebooks


Downloadable PDF nutrition and fitness guides, meal plans, and ebooks

4 Week Hormone Balancing Meal Plan Cover

$25.99Add to cart

4-Week Hormone Balancing Meal Plan

What You’ll Find in Your Hormone Balancing Meal Plan

Each 4 Week Hormone Balancing Meal Plan has everything you need to plan and prepare your meals for the next 4 weeks, using proven, hormone balancing techniques that will bring your hormones into alignment without the stress and frustration of deciding what to eat.

  • Blood Sugar Balancing Strategy–Say goodbye to after meal crashes, “hangry” episodes, and the afternoon slump. And say hello to a better mood and more energy throughout the day.
  • Safe, Natural Detox–The recipes and meal plans are designed to support your natural detoxification pathways, which results in noticeably better skin, and more energy.
  • Tasty Recipes–These recipes are not just good for you, they taste good too! These meals will leave you feeling satisfied — while also helping you look and feel your best.
  • Four Weeks of Meals–These meal plans take the guess work out of what to eat and puts some powerful food at the end of your fork.
Rachel’s Guide to Year Round Shredded Abs

$67.99 $46.99Add to cart

Rachel’s Guide to Year Round Shredded Abs

If you follow me on social media, you know that I am able to maintain shredded six-pack abs year-round. However, I didn’t get to where I am today by accident or luck! It took a lot of hard work, discipline, and planning to get to where I am, and with this book I’m going to be sharing my knowledge and experience with you!

I graduated with my Bachelor’s in Nutrition Science and Dietetics from Baylor University. In addition, I have experience working as a Clinical Nutritionist and as a Certified Personal Trainer. Over the course of my studies, work experience, and simple trial and error, I have devised an ELITE nutrition and workout program that enables people to achieve a healthy and lean body composition. The program emphasizes building lean muscle mass while continuing to decrease body fat. What is great about my plan is that there are no BULKING and CUTTING phases. (i.e., eating in an extreme surplus followed by a deficit); therefore, no yo-yoing your body from one extreme to the other. I offer a MAINTAINABLE plan with results that LAST!

Here’s a sneak peak of what’s inside:

  • The most optimal fat-burning and muscle building program on the internet
  • Precise mathematical formulas that will reveal to you your exact ratios of carbohydrates, fats, and protein you need to shred fat and build muscle
  • Free sample meal plans and guide to build your own meal plan and track macros
  • Pre-tracked recipes that breaks down carbohydrates, fats, and protein  per meal
  • Food guide so you know exactly what you need
  • In-depth workout routine with clickable “how-to” videos. No confusion on technique or proper form
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