A healthy gut leads to a healthy life!

Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  

Chapters:

  • 00:00 Intro
  • 02:18 Epicaloric Control with Shawn Stevenson
  • 09:53 The Functional Medicine Movement with Dr. Ken Brown
  • 14:21 Positive for SIBO with Angela Beasley
  • 21:13 The 7 gut destroyers with Ben Azadi (Keto Kamp Podcast)
  • 36:52 The gut microbiome with Amberly Lago
  • 46:17 How the gut communicates with the brain with Dr. Amy Shah
  • 54:06 Diagnosed with ulcerative colitis with Hana Schlang 
  • 01:00:25 The biggest reason we struggle with stress with Erica Lippy (Passion Love Pursuit Podcast) 

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Rachel Scheer

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.

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