How to Become Resilient with Amberly Lago
What We Discuss:
- 00:00 Intro
- 03:54 The story of resilience
- 10:13 “I hated myself after the accident…”
- 24:29 Being brutally honest with yourself
- 33:34 Owning your story and shifting your perspectives
- 39:01 Kids learn from seeing what we do
- 44:57 Your inner critic against self confidence
- 48:54 Talk action to build confidence
- 01:02:01 A piece of advice for your younger self
Connect with Amberly Lago:
- Website | Instagram | Facebook | Twitter | YouTube | LinkedIn
- True Grit and Grace: Turning Tragedy into Triumph
- True Grit and Grace with Amberly Lago
Episode Resources:
Website | Instagram | Facebook | YouTube
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.
Read This Next
Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To…
If you want to improve gut health, or even optimize your overall health, you’ve probably…
Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping,…
