Have you ever wondered why you can’t quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and if you can’t change who you are, you will never move on from who you were.

0:00 – Introduction
0:53 – A Personal Story
2:28 – What is your identity?
7:50 – Taking a look at your identity
15:23 – How affirmations help with change
19:25 – Rewiring the brain
24:04 – Closing

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Podcast production for this episode by The Podcast Engineer.

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.