How to Set Clear Boundaries

In today’s episode, we’re talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you’re very familiar with saying “no” due to your lifestyles, you’ll want to listen to this episode.

5 Ways to Set Boundaries:

• “I wish I could, but now isn’t a good time.”
• “I’m not comfortable with that.”
• “This isn’t doable for me.”
• “Wow thanks for the offer/invite, thought that isn’t something I can do right now.”
• “I will have to get back to you on that.”

Today’s Topics:

3:07 – What are boundaries?
6:02 – How to create boundaries
10:59 – 3 types of boundaries
20:33 – Practicing setting boundaries
24:52 – Prompts for setting boundaries in real life
26:11 – Maintaining your boundaries
28:34 – Recap

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.