Today, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle.
Sean joined his wife Dala in creating DLDNation, your resource for 1-on-1 Online Personal Training, At-Home Workout Programs, and Transformation Challenges where winners take home prize money. The goal of DLDNation is to make fitness sustainable long term, so you can still enjoy the work/life balance you’ve craved while loving your body at the same time – these things aren’t mutually exclusive!
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application
- 00:00 Intro
- 03:13 Going on a self love journey
- 07:34 The toughest thing you had to overcome
- 12:00 Shifting to a strength-based mindset
- 17:24 When can comparison be helpful?
- 19:57 When comparison becomes unhelpful
- 25:14 How to not dwell into negative mindset
- 33:00 How do we stay motivated?
- 42:51 The social pressure
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Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.