How Stress Affects the Gut with RSN Client, Angela Beasley
In today’s episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she’d learned were healthy, and keeping busy, but she still wasn’t totally happy. It wasn’t until she found and started working with us that she learned that healing her gut would help her become a new, happier woman.
Chapters:
0:00 – Introduction
11:47 – A “whole-body, whole-person” approach
22:02 – Allowing yourself to enjoy life
25:35 – Advice for starting your gut-health journey
34:27 – Closing thoughts
Follow @RachelScheerNutrition and on Instagram for more wellness tips!
For information on working with us at Rachel Scheer Nutrition, fill out the application here.
Podcast production for this episode by The Podcast Engineer.
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.
Read This Next
Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To…
If you want to improve gut health, or even optimize your overall health, you’ve probably…
Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping,…
