How to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi

This week, we’re talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more!

Ben is the founder of Keto Kamp and the author of the recently published Keto Flex.

0:00 – Introduction
0:56 – Ben’s Background
7:15 – Ben’s Transformation
14:41 – Why Ben Chose Keto
17:24 – Fat-burner vs Carb-burner
26:42 – Intermittent Fasting
38:23 – Common Keto Mistakes
50:50 – Advice from Ben
55:46 – Closing Thoughts

You can learn more about Ben on Instagram @thebenazadi.

Thanks to Transcend Company for sponsoring this episode!
Use code “RachelS20” at transcendcompany.com/ref/RachelScheer

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

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