This week, we’re talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more!

Ben is the founder of Keto Kamp and the author of the recently published Keto Flex.

0:00 – Introduction
0:56 – Ben’s Background
7:15 – Ben’s Transformation
14:41 – Why Ben Chose Keto
17:24 – Fat-burner vs Carb-burner
26:42 – Intermittent Fasting
38:23 – Common Keto Mistakes
50:50 – Advice from Ben
55:46 – Closing Thoughts

You can learn more about Ben on Instagram @thebenazadi.

Thanks to Transcend Company for sponsoring this episode!
Use code “RachelS20” at transcendcompany.com/ref/RachelScheer

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Podcast production for this episode by The Podcast Engineer.

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.