Today, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s – communication, connection, commitment, and care – how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail. They also talk about the biggest challenges that can affect the stability of most relationships, surviving infidelity, and some of the best ways to help each other level up.  

Kathryn is a mother, a wife, an entrepreneur, and a best selling author, but what she’s most known for in her circles is her unwavering ability to call it as she sees it and ask the tough questions. She’s the co-author of the book, Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together, and she hosts her own podcast, Kathryn For Real.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at  


  • 00:00 Intro
  • 03:16 Your most important title in life
  • 06:10 How long have you been together?
  • 10:43 Being with a jealous partner
  • 15:06 We’re all on the same team
  • 26:01 Show your partner that you care about them
  • 29:30 Continue to grow together
  • 34:59 Let your partner know they are wanted
  • 40:12 Be vulnerable in your relationship
  • 43:54 The relationship G.R.I.T.
  • 51:44 Why relationships fail?
  • 54:09 Can relationships survive infidelity?
  • 59:45 Help each other level up
  • 01:01:36 How do you fight?  

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Rachel Scheer

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.

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