Kelsey Lensman: Do this to Create True Self-Confidence + Mission48
Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.
Kelsey dives deep into how our decision-making is largely driven by our self-imposed limitations. Kelsey specifically talks about her own story, and the decisions she made to break free of her self-imposed beliefs has ultimately led to breakthrough in her life. Kelsey also dives into the steps she has taken to transform her life and become the successful woman she is today. Kelsey & Rachel finally dive into Kelsey’s new initiative, Mission48, and how Kelsey is putting her beliefs into action.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/
- 0:00 Introduction
- 8:20 What Kelsey Does to Cultivate a Confident Persona
- 12:08 The Importance of Discipline in Developing Confidence
- 23:22 How Kelsey Tackles the Inherent ‘Risk-Avoidance’ Mindset
- 34:57 All about Kelsey’s New Initiative: Mission48!
- 42:13 The Importance of Getting Around People Who Inspire Greatness in You!
- 51:11 How to Support Kelsey in Mission48
- 52:53 Outro
Connect with Kelsey Lensman:
Social Media: @KelseyLensman
Want to Be Apart of Mission48?
Connect with Rachel:
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Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.
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