In today’s episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don’t feel the best. Even though times can be hard you need to continue and push through.

0:00 Intro
4:05 Keep Moving Forward
8:00 It’s Okay To Hurt

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Rachel Scheer

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.

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