Most people’s immune systems aren’t as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don’t get nearly enough of it!
In today’s episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life!
Topics in today’s episode:
0:00 – Overcoming COVID
5:56 – A recent study by the Endocrine Society
9:41 – How the immune system actually works
13:19 – Why is Vitamin D so important?
15:51 – How to boost your Vitamin D levels
Podcast production for this episode by The Podcast Engineer.
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.