Overcoming COVID and Optimizing Vitamin D

Most people’s immune systems aren’t as effective as they could be, but did you know that one single vitamin supplement could dramatically improve your health? Vitamin D is found in lots of places, the sun included, but most people don’t get nearly enough of it!

In today’s episode, we talk about what exactly Vitamin D does in the body and strategies for how you can work it back into your life!

Topics in today’s episode:
0:00 – Overcoming COVID
5:56 – A recent study by the Endocrine Society
9:41 – How the immune system actually works
13:19 – Why is Vitamin D so important?
15:51 – How to boost your Vitamin D levels

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Read This Next

Unraveling the Puzzle of Health: Embracing Functional Medicine’s Holistic Pathway

“Everything looks fine! You have nothing to worry about – you’re in perfectly good health.”…

Autumn Smith: How to Reclaim your Health

Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered…

Doug Evans: What are Sprouts & How They Can Boost Your Health

  Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in…

Posted in ,

Leave a Comment