Resources

A collection of the best books, courses, design assets, and landing page builders to create SaaS landing pages. These resources have been carefully selected to help you build a stellar product from the foundation.

eBooks

Articles

Podcast

gut-instinct

gut instinct

Healing IBS through functional medicine nutrition

supplements-book-img

My favorite gut healthy supplements + snacks from paleovalley

Rachel's favorite foods and supplements used to fuel her day and stay on track.

year-long-training-plan-book-img

Rachel’s Year Long Training Plan

Lose Fat, Build Muscle, and Create the Curves you Want

Functional Medicine, Science, And Simple Tips

A Glance at Micronutrients

Micronutrients include the multitude of vitamins and minerals that make up a minuscule part of our diets. Small, but mighty, we need micronutrients for a…

READ MORE

What are Macronutrients?

Protein, fat, and carbohydrates are the three building blocks of our diet. Together, they form the major macronutrients. But what exactly are they? Macronutrients are…

READ MORE

RSN Approved Mocktails

Mocktails are a fun way to spice up your daily water intake. But what exactly are they? At Rachel Scheer Nutrition, we like to believe…

READ MORE

Questions on Nutrition? Read this!

Our team at Rachel Scheer Nutrition includes Registered Dietitian Nutritionists who are experts in the field of functional medicine. Being experts, we receive questions about…

READ MORE

Dive into Detoxification

What comes to mind when you hear the word “detox”? Juice cleanses, calorie restrictive diets, detoxification teas? The truth is detoxification is one of our…

READ MORE

What Does “Leaky Gut” Really Mean?

You may have heard the phrase “leaky gut” thrown around on social media or from people you know, but what does it actually mean? First,…

READ MORE

What’s the Gut Have to Do With It?

Your gut microbiome may have more to do with your hormones, muscles, skin, and even mental health than you realize. This small, but mighty, system…

READ MORE

How to Optimize Sleep

A good night’s sleep means everything; it means starting your day feeling focused, energized, and fresh. But how you can you bio-hack your way to…

READ MORE
Common Misconceptions of Functional Medicine

Common Misconceptions of Functional Medicine

Functional medicine may sound trendy, but despite many misconceptions, it is a holistic and integrative way to analyze and help heal the body. So, how…

READ MORE
rachel-pod
rachel-podcast

Recent Podcast Episodes