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Healing IBS through functional medicine nutrition
My favorite gut healthy supplements + snacks from paleovalley
Rachel's favorite foods and supplements used to fuel her day and stay on track.
Rachel’s Year Long Training Plan
Lose Fat, Build Muscle, and Create the Curves you Want
Functional Medicine, Science, And Simple Tips
Your Thyroid Does WHAT?
Your thyroid is an important organ that has many critical functions, including regulating your energy levels, hormone production, and your body’s metabolism, or breakdown of…READ MORE
Can Functional Lab Testing Discover Your Root Cause?
At Rachel Scheer Nutrition, we strive to find the ROOT cause of your health concerns… and our extensive lab testing helps us do that! You…READ MORE
Back to School with RSN!
It’s that time of year again: back to school! The grocery stores are full of single serving snack bags with bright and fluorescent colors abound…READ MORE
A Glance at Micronutrients
Micronutrients include the multitude of vitamins and minerals that make up a minuscule part of our diets. Small, but mighty, we need micronutrients for a…READ MORE
What are Macronutrients?
Protein, fat, and carbohydrates are the three building blocks of our diet. Together, they form the major macronutrients. But what exactly are they? Macronutrients are…READ MORE
RSN Approved Mocktails
Mocktails are a fun way to spice up your daily water intake. But what exactly are they? At Rachel Scheer Nutrition, we like to believe…READ MORE
Questions on Nutrition? Read this!
Our team at Rachel Scheer Nutrition includes Registered Dietitian Nutritionists who are experts in the field of functional medicine. Being experts, we receive questions about…READ MORE
Dive into Detoxification
What comes to mind when you hear the word “detox”? Juice cleanses, calorie restrictive diets, detoxification teas? The truth is detoxification is one of our…READ MORE
What Does “Leaky Gut” Really Mean?
You may have heard the phrase “leaky gut” thrown around on social media or from people you know, but what does it actually mean? First,…READ MORE