How to stay on track when…

How To Stay On Track When…. By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Lifestyle changes are hard! Especially in the realm of diet and exercise. How many of you have started a new diet change or exercise program and failed? You end up in the same place three weeks later with no…

Read More

How to Enjoy your Workouts for Long-term Results

Do you dread your workouts? Do you view them as an obligation or chore? Or something that causes pain and discomfort?  Chances are if you do, you’re going to have a really hard time reaching your health and fitness goals, because the truth is – It is really hard to stay committed to anything that…

Read More