A Functional Medicine Approach to Conquering Acne

I get many clients whose main source of concern is their acne. These individuals feel they have tried every treatment imaginable, coming to me extremely frustrated that their acne continues to reappear. What are the most common underlying causes of acne?   Inflammation and Oxidative Stress: Sugar raises insulin levels which promote the production of…

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How to stay on track when…

How To Stay On Track When…. By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Lifestyle changes are hard! Especially in the realm of diet and exercise. How many of you have started a new diet change or exercise program and failed? You end up in the same place three weeks later with no…

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