What is SIBO? Your Simple Guide to Understanding and Treating Small Intestinal Bacterial Overgrowth (SIBO)

Guide to understanding small intestinal bacterial overgrowth

Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping, seemingly unaffected by the type of food you consume?  If so, you might resonate with the notion of Small Intestinal Bacterial Overgrowth (SIBO), a prevalent gut disorder that can significantly impact your well-being. It is estimated 500 million undiagnosed cases…

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How Trauma and Stress Affect Gut Health

Did you know that trauma and gut health are connected? This may come as no surprise since your gut is connected to almost every system in your body. In fact, gut health is related to your immune system, metabolism, hormones, thyroid, adrenals, skin, and even your brain and mental health.  This is why the gut…

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