If you’ve ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you’ve ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn’t really solving the problem so much as covering up the symptoms.

That’s where functional medicine comes in. There’s a chance that your anxiety and depression all stems from poor gut health and with a bit of testing and some guidance, you might be able to address the source of it head-on.

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Podcast production for this episode by The Podcast Engineer.

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.