What Is Intermittent Fasting And Is It Healthy?

Could intermittent fasting be the key to your elusive weight loss goals?

Intermittent fasting might be trendy right now, but humans have been practicing it throughout history. There are many different ways to integrate intermittent fasting into your fitness and nutrition plans, but the best results are achieved by finding the type that best matches your body and your lifestyle.

0:41 – What is intermittent fasting?
12:00 – Cellular regeneration and what it does to your body
18:15 – How you brain can benefit from intermittent fasting
23:52 – How intermittent fasting can affect body composition
31:20 – How your gut health can benefit from intermittent fasting
39:10 – When and why you might want to avoid intermittent fasting
46:13 – Closing thoughts

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Podcast production for this episode by The Podcast Engineer.

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