Why Calories Aren’t All That Matter with Weight Loss
“Calories in; Calories out.” “As long as it fits your macros!” We’ve all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food.
Whether you’re trying to lose weight or gain muscle, making sure you invest in good body composition (by eating good, whole foods) is your #1 key to success.
In today’s episode, we talk about why Calories became the focal point of Western diets and what you should really focus on when it comes to building your healthy eating habits.
2:12 – Where Calories and Calorie-based diets originated
4:58 – Why types of Calories matter
12:24 – Studying the gut microbiome and how it relates to obesity
13:47 – Leaky gut
16:17 – How to get a healthier body composition
Follow @RachelScheerNutrition and on Instagram for more wellness tips!
For information on working with us at Rachel Scheer Nutrition, fill out the application here.
Podcast production for this episode by The Podcast Engineer.
Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.
Read This Next
Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To…
If you want to improve gut health, or even optimize your overall health, you’ve probably…
Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping,…