{"id":15995,"date":"2023-12-01T17:16:29","date_gmt":"2023-12-01T22:16:29","guid":{"rendered":"https:\/\/rachelscheer.com\/?p=15995"},"modified":"2024-02-15T11:49:49","modified_gmt":"2024-02-15T16:49:49","slug":"what-is-sibo-your-simple-guide-to-understanding-and-treating-small-intestinal-bacterial-overgrowth-sibo","status":"publish","type":"post","link":"https:\/\/rachelscheer.com\/what-is-sibo-your-simple-guide-to-understanding-and-treating-small-intestinal-bacterial-overgrowth-sibo\/","title":{"rendered":"What is SIBO? Your Simple Guide to Understanding and Treating Small Intestinal Bacterial Overgrowth (SIBO)"},"content":{"rendered":"

Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping, seemingly unaffected by the type of food you consume?\u00a0<\/span><\/p>\n

If so, you might resonate with the notion of Small Intestinal Bacterial Overgrowth (SIBO)<\/a>, a prevalent gut disorder that can significantly impact your well-being<\/span>. <\/span>It is estimated <\/span>500 million undiagnosed cases of SIBO<\/i><\/b> are currently present worldwide.<\/span><\/p>\n

Let’s embark on a comprehensive exploration of what SIBO entails, its root causes, the diagnostic process, and the array of treatment options available.<\/span><\/p>\n

Deciphering the Essence of SIBO (Small Intestinal Bacterial Overgrowth)<\/b><\/h2>\n

Within the realm of functional wellness, SIBO has emerged as a pivotal topic. This condition is marked by an overgrowth of non-pathogenic bacteria in the small intestine. Typically housed in the large intestine, these bacteria, despite being non-pathogenic, can ferment dietary fibers and sugars, resulting in the generation of gases that trigger a spectrum of gut-related imbalances. Moreover, this process can inflict damage upon microvilli, the finger-like structures lining the stomach responsible for nutrient absorption. Left unchecked, SIBO has the potential to escalate into more severe complications such as histamine intolerance, leaky gut<\/a>, and food allergies.<\/span><\/p>\n

\"What<\/a><\/p>\n

 <\/p>\n

Unraveling the Tapestry of SIBO Symptoms<\/b><\/h2>\n

While symptoms may vary from person to person, a constellation of common indicators include:\u00a0<\/span><\/p>\n

\u00a0\u00a0– Abdominal distension<\/span><\/p>\n

\u00a0\u00a0– Bloating<\/span><\/p>\n

\u00a0\u00a0– Cramping<\/span><\/p>\n

\u00a0\u00a0– Irregular bowel movements<\/span><\/p>\n

\u00a0\u00a0– Gas<\/span><\/p>\n

\u00a0\u00a0– Burping<\/span><\/p>\n

\u00a0\u00a0– Reflux<\/span><\/p>\n

Beyond the gut, SIBO can unleash a cascade of health implications, disrupting the efficient absorption of essential micronutrients such as Vitamin B12, iron, and magnesium. The repercussions extend beyond physiological realms, as SIBO is often intertwined with difficulties in weight management, hormonal imbalances, and a noticeable dent in self-confidence.<\/span><\/p>\n

 <\/p>\n

\"Symptoms<\/a><\/b><\/h2>\n

Identifying the Culprits: Causes of Small Intestinal Bacterial Overgrowth<\/b><\/h2>\n

In some cases, SIBO is triggered by single or short-term events like acute gastroenteritis, acute stress, or the use of medications such as proton-pump inhibitors that inhibit gastric acid secretions. Resolving SIBO in these cases may be more likely with a combination of diet and antimicrobial botanicals if the triggering event is no longer present. However, persistent antecedents can interfere with long-term resolution of SIBO. Let\u2019s break down some of the primary, or most common causes of SIBO.<\/span><\/p>\n

Abnormal Small Intestinal Flow:<\/span><\/h3>\n