In today’s episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive.

Chapters:
0:00 – Introduction
4:48 – The Words You Use Matter
10:36 – Changing Meaning
13:05 – There Is A Reason

Follow @RachelScheerNutrition and on Instagram for more wellness tips!

Rachel Scheer

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.

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