MONTHLY NUTRITION & HEALTH COACHING

Everyone’s physiological makeup is different, therefore nutrition and wellness aren’t always black and white. There are many factors that can affect why you don’t feel your best, from diet and exercise to stress, to possibly an underlying imbalance within the body.

MONTHLY NUTRITION & HEALTH COACHING

Everyone’s physiological makeup is different, therefore nutrition and wellness aren’t always black and white. There are many factors that can affect why you don’t feel your best, from diet and exercise to stress, to possibly an underlying imbalance within the body.

A personalized approach to help you feel your best, achieve your health and wellness goals, and stay accountable. Whether your focus includes weight loss, weight gain, rebalancing digestion issues, autoimmune conditions, athletic performance, balancing hormones, or improving your relationship with food, our goal is to create a plan specific to you, based on your health history, habits, and unique situation.

This includes:
  • A 60-minute initial consult (in person or virtually) reviewing your current diet and nutritional supplements and a treatment plan including diet, supplement and lifestyle therapies.
  • Monthly 60-minute follow-ups (in person or virtually) to adjust your current plan/protocol.
  • Bi-weekly check-ins (email or phone.)

INITIAL CONSULT – $350

During this 60-minute in-person or Zoom appointment, Rachel will interview you to get to know your current health concerns, habits, as well as the desired outcomes you hope to achieve through health coaching.

Prior to the consultation, Rachel will review your paperwork (will be emailed to you upon booking the initial appointment) going over your health history, goal, diet and supplement information, and lifestyle habits. She will use all of this information to provide a customized plan, including dietary, supplement and lifestyle recommendations, and well as a plan for ongoing coaching.

APPOINTMENT FEES
Initial Consult

$297

Includes the 30-minute phone appointment with Rachel.

Case Review & Plan

$997

Includes a detailed report of findings and a customized plan including dietary, exercise, supplement, and lifestyle recommendations.

Follow-ups

$197

30 minutes phone follow-up.

LAB FEES

The costs of laboratory tests recommended during the initial consult can range from $500-2,000. I can work with you to find a level of testing that feels comfortable to you and we can stagger the testing over time, so it is more affordable if needed. The cost depends on the complexity of your case and health concerns.