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Featured Articles About Gut Health, Gut Healing, and Functional Medicine For Everyday Living

Exploring the Impact of Micronutrients on Well-Being

Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To illustrate this point, let’s look at some collaborative examples you…

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How probiotics help improve gut health

Can Probiotics Help to Improve Gut Health?

If you want to improve gut health, or even optimize your overall health, you’ve probably seen a thing or two about probiotics. An estimated 25%…

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Guide to understanding small intestinal bacterial overgrowth

What is SIBO? Your Simple Guide to Understanding and Treating Small Intestinal Bacterial Overgrowth (SIBO)

Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping, seemingly unaffected by the type of food you consume?  If…

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Explore Our Latest Articles: See How Functional Medicine Can Impact Your Wellness Journey

Hormonal Imbalances Blog Post

Identify the Cause of your Hormonal Imbalances

What are Hormones? Hormones are actually tiny chemical messengers located inside of your body. Every second of every day you have dozens of hormones acting in your body to get… READ MORE
Vegetarian Diets Blog Post

Vegan and Vegetarian Diets?

There are many reasons why someone may decide to go vegan or vegetarian. Some are compelled by environmental animal feeding operations while others by ethical or religious reasons. I respect… READ MORE
Food Intolerances Blog Post

What are Food Intolerances?

We have all eaten something that didn’t agree with us. But when your stomach issues become more frequent and severe, you might have a bigger digestion problem, such as a… READ MORE
Healthy Fats Blog post

The Science Behind the Ketogenic Diet

The ketogenic diet is a very low-carb, moderate-protein, and high-fat diet which puts the body into a state known as ketosis: a metabolic shift in which the body is burning… READ MORE
Six Pack Blog Post

How to Get and Maintain Six-Pack Abs

I am a firm believer that when it comes to fitness, you get out of it what you put in. Building muscle is tough, but maintaining it over the years is… READ MORE
Benefits of Probiotics Blog Post

What are the Benefits of Probiotics?

1. Probiotics Support a Balanced Microbiome The gut microbiome is host to more than 1000 bacterial SPECIES that encode for more than 5 million genes. They perform many of the… READ MORE
Lies the Food Industry Blog Post

The Top 10 Lies the Food Industry is Feeding You

1. Low-Fat, Reduced-fat, or Fat-Free  Less fat = better, right? WRONG! These snack items may seem like they are helping you out with your waistline, but in reality these items… READ MORE
quest bar blog post

Homemade Quest-Like Protein Bars!

These bars are made from literally TWO ingredients: Whey Protein Powder & VitaFiber (plus optional extras.. see below!). If you’ve never heard of VitaFiber before, it’s a low calorie sweetener and prebiotic fiber… READ MORE
Not Healthy Salad Blog Post

The Not-So-Healthy Salad

Many people believe by ordering a salad they are eating healthy, and often times they just may be. A large serving of greens and non-starchy vegetables are low in calories,… READ MORE
Eat Healthy On Vacation Blog Post

How to Eat Healthy when on Vacation

I recently rang in the New Year with my family onboard a weeklong cruise to the Caribbean. But if any of you know how hard it can be to stay… READ MORE
holiday over eating blog post

Avoid the Holiday Bloat: 9 Tips to Avoid Overeating Around the Holidays

When it comes to the Holidays, food always seems to play a big role in almost every cultural celebration. One of the best ways to keep overeating in check during… READ MORE
Healthy Grocery List Blog Post

RACHEL’S HEALTHY EATING GROCERY LIST

HOW TO STOCK YOUR FRIDGE AND PANTRY FOR NUTRITION SUCCESS! Nutrition is about more than just eating healthy foods. It’s a lifestyle. It’s about feeling great because of what you eat,… READ MORE
Pyramid Nutrition Blog Post

THE PYRAMID OF NUTRITION PRIORITIES

THE PYRAMID OF NUTRITION PRIORITIES WHAT YOU SHOULD BE PRIORITIZING WHEN IT COMES TO YOUR NUTRITION WHERE THE FOOD PYRAMID WENT WRONG We all remember the old school food pyramid… READ MORE
Diet Blog Post

DITCH THE DIET MENTALITY

The diet mentality has such a strong presence in today’s culture. From internet and TV advertisements, to social networking; these mediums are ideal for people to share their opinions and… READ MORE