Sal Di Stefano: Debunking Weight-loss Myths

Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.

Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 4:30 Sal’s Opinion of an Optimal Body Composition
• 13:06 Bulking and Cutting to Achieve an Optimal Body Composition
• 23:43 Some of the Biggest Myths about Boosting Metabolism
• 39:57 Genetics and Body Composition
• 51:31 Sal’s thoughts on Set Point Theory
• 55:59 Sal’s Rankings of Most Important Factors for Optimal Body Composition
• 01:06:23 How to Connect with Sal & Outro

Connect with Sal DiStefano:
Website: www.mindpumpmedia.com

Instagram: @mindpumpmedia IG | @mindpumpsaldistefano  

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code “50OFF” (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page

Rachel Scheer

Rachel Scheer is a Certified Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel has her own private nutrition and counseling practice located in McKinney, Texas. Rachel has helped clients with a wide range of nutritional needs enhance their athletic performance, improve their physical and mental health, and make positive lifelong eating and exercise behavior changes.