THE PYRAMID OF NUTRITION PRIORITIES WHAT YOU SHOULD BE PRIORITIZING WHEN IT COMES TO YOUR NUTRITION   WHERE THE FOOD PYRAMID WENT WRONG We all remember the old school food pyramid from 90s–an overstuffed breadbasket at its base and sweets and desserts at the top–Luckily, the ADA realized how flawed this nutritional approach was. The… Read more »

The diet mentality has such a strong presence in today’s culture. From internet and TV advertisements, to social networking; these mediums are ideal for people to share their opinions and recommendations on what they believe is best for health, fitness, and weight-loss. From the 1930’s grapefruit diet, to Dr. Adkin’s low carb diet of the… Read more »