Functional Medicine,
Science, And Simple Tips

Featured Articles

How Trauma and Stress Affects the Gut

How Trauma Affects the Gut The Top Ways you Can Improve your Vagal Tone Your gut is connected to almost every system in your body,…

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How Long Does it Take to Heal the Gut?

Are you looking for a quick fix or overhaul for your gut? Healing the gut takes time, patience, energy, and a little help from the…

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Connecting With Your Circadian Rhythm

Your circadian rhythm is a 24 hour cycle that your body relies on. How can your actions and lifestyle positively or negatively effect it? The…

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Latest Articles

How to Increase Vagal Tone

What’s vagal tone have to do with your gut? Well… just about everything. Have you ever been so anxious or nervous about something that it…

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RSN Quick Guide

The RSN Quick Guide to Grocery Shopping

Grocery shopping and meal prep can make or break your journey to a life without “dis-ease”. Follow our tips and tricks to set yourself up…

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Do You Need A Metabolism Makeover?

Do You Need a Metabolism Makeover?

Do you ever feel like you make changes to your macros, add in cardio or follow a meal plan… but nothing happens? You may need…

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Inflammation: A Hidden Root Cause

Inflammation: A Hidden Root Cause

Inflammation is a sneaky, and often unrecognizable, root cause in a multitude of functions that lead to dis-ease. But… what is it? Inflammation is a…

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Why Adrenal Health Means Optimal Health

The adrenal glands are small but powerful organs located just above our kidneys. Their function in our health is crucial, and when our adrenals are…

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What Is Functional Medicine?

Of all the humans to step foot on this planet, only you have your specific genetic make-up, personality, and biochemistry all combined into one place……

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What is your skin telling you?!

What is your skin telling you?! By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX   Our skin is the largest organ in the…

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How to stay on track when…

How To Stay On Track When…. By: Christine Forsythe RD, LD, BS Nutrition Sciences Dallas, TX Lifestyle changes are hard! Especially in the realm of…

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Blood Sugar, Gut Health, and Functional Nutrition

The Blood Sugar-Gut Connection  By: Rachel Scheer, CFM, BS Nutrition & Dietetics Dallas, TX   We talked earlier this week about how blood sugar balance…

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Blood Sugar, Weight Loss, and the Functional Nutrition Approach

So here is the thing, being in a calorie deficit is ultimately what leads to weight loss, right? And my answer to that is, well……

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How to Narrow the Gap When One Partner Begins a Growth Journey

In today’s episode, Rachel has Erin Alejandrino as a special guest to talk about how to narrow the gap when one partner begins a growth…

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Rachel’s Bio-Hacking Christmas List

Need a little gift-giving inspiration?! ?  Below are some of my favorite products of 2021 for optimizing your sleep, nutrition, fitness, and mindset! ? Sleep…

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It’s the Most Wonderful Time of the Year

  In the words of Andy Williams, “It’s the most wonderful time of the year.” Connecting, celebrating, and looking forward to the magic on the…

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How to Boost Your Mental Health and Mood with Nutrition, Christine Forsythe, RDN

Hey Friends,  Christine here! Did you tune into our podcast episode, “The Functional Medicine Approach to Anxiety and Depression”?! If so, you’re aware of how…

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How to Enjoy your Workouts for Long-term Results

Do you dread your workouts? Do you view them as an obligation or chore? Or something that causes pain and discomfort?  Chances are if you…

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