Building Confidence Through Behavior over Time With Duke Manyweather

Duke Manyweather is an offensive Line Scouting and Development Specialist for the NFL. On today’s episode Duke and I dive into:

  • The importance of developing your mind as muscle
  • How changing your perception from the self to others can create abundance and purpose
  • How to shift from negative self-talk to trust and confidence in yourself
  • Preparation vs. execution
  • The importance of grit in reaching your goals
  • Nature Vs. Nurture
  • The importance of a whole food diet vs calories in/out for performance

Follow Duke on Social:

❗️Optimize your body and mind with Rachel Scheer’s Health is Wealth App. Plan and track your nutrition, fitness, and morning/evening routines or take courses in gut health, hormones, weight-loss, muscle growth, and more..

Available in the App Store and Google Play. 

Read This Next

Exploring the Impact of Micronutrients on Well-Being

Micronutrients, or the vitamins and minerals your body needs, typically work like a team. To…

Can Probiotics Help to Improve Gut Health?

If you want to improve gut health, or even optimize your overall health, you’ve probably…

What is SIBO? Your Simple Guide to Understanding and Treating Small Intestinal Bacterial Overgrowth (SIBO)

Have you ever found yourself grappling with the discomfort of abdominal distension, bloating, or cramping,…

Posted in ,

Leave a Comment